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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 6-20-24 4400LCM

    I was out of town yet again and missed a bunch of days.  We didn't get back home until the wee hours of the morning, but I really didn't want to miss another swim. I did this workout on about 3 hours of sleep (to bed at 1:30am and up at 4:40am to be in the water at 5am)

    800 swim

    400 pull

    200 kick

     

    Main:

    400 swim @ 6:00

    2 x 200 pull @ 3:00

    400 swim @ 6:00

    4 x 100 pull @ 1:30

    400 pull @ 6:00

    8 x 50 pull @ :45

     

    400 easy kick w/ fins alt 100 flutter/100 dolphin

Reply

  • 6-20-24 4400LCM

    I was out of town yet again and missed a bunch of days.  We didn't get back home until the wee hours of the morning, but I really didn't want to miss another swim. I did this workout on about 3 hours of sleep (to bed at 1:30am and up at 4:40am to be in the water at 5am)

    800 swim

    400 pull

    200 kick

     

    Main:

    400 swim @ 6:00

    2 x 200 pull @ 3:00

    400 swim @ 6:00

    4 x 100 pull @ 1:30

    400 pull @ 6:00

    8 x 50 pull @ :45

     

    400 easy kick w/ fins alt 100 flutter/100 dolphin

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