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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 4 days ago

    6-15-24 4500SCY

    500 swim

    300 pull

    200 kick

    4 x 50 dolphin kick on back w/fins @ :50

    4 x 50 no fins 25 dolphin kick on back/25 fly @ 1:00

     

    Main:

    2 x 200 @ 3:10 100 ba/100fr

    2 x 200 fr @ 2:50

    2 x 100 back @ 1:40

    4 x 100 IM @ 1:40

    equipment change break :30ish

    4 x 50 dolphin kick w/fins  @:50

    16 x 25 @ :30 3 fast/1 easy

    8 x 50 @ 1:00 25fl/25br

    2 x 300 pull @ 4:00

     

    100 cool down

Reply
  • 4 days ago

    6-15-24 4500SCY

    500 swim

    300 pull

    200 kick

    4 x 50 dolphin kick on back w/fins @ :50

    4 x 50 no fins 25 dolphin kick on back/25 fly @ 1:00

     

    Main:

    2 x 200 @ 3:10 100 ba/100fr

    2 x 200 fr @ 2:50

    2 x 100 back @ 1:40

    4 x 100 IM @ 1:40

    equipment change break :30ish

    4 x 50 dolphin kick w/fins  @:50

    16 x 25 @ :30 3 fast/1 easy

    8 x 50 @ 1:00 25fl/25br

    2 x 300 pull @ 4:00

     

    100 cool down

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