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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • Sorry that it's been a while since I've posted any workouts.  I've been in France.  It felt good to finally swim again today, but even though this workout wasn't anything special, my arms are tired!

    6-13-24 4200LCM

    400 swim

    300 pull

    200 kick

    4 x 100 75 build/25 strong @ 1:40

     

    Main:

    4 x 50 @ :55

    1 x 100 @ 1:30

    4 x 50 @ :55

    1 x 200 @ 3:00

    4 x 50 @ :55

    1 x 300 @ 4:30

    4 x 50 @ :55

    1 x 400 @ 6:00

    4 x 50 @ :55

    1 x 500 @

    mix in pull and stroke wherever

     

     

    400 kick w/fins alt 100 flutter/100dolphin

Reply

  • Sorry that it's been a while since I've posted any workouts.  I've been in France.  It felt good to finally swim again today, but even though this workout wasn't anything special, my arms are tired!

    6-13-24 4200LCM

    400 swim

    300 pull

    200 kick

    4 x 100 75 build/25 strong @ 1:40

     

    Main:

    4 x 50 @ :55

    1 x 100 @ 1:30

    4 x 50 @ :55

    1 x 200 @ 3:00

    4 x 50 @ :55

    1 x 300 @ 4:30

    4 x 50 @ :55

    1 x 400 @ 6:00

    4 x 50 @ :55

    1 x 500 @

    mix in pull and stroke wherever

     

     

    400 kick w/fins alt 100 flutter/100dolphin

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