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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 1 month ago

    6-1-24 5000SCY

    1000 swim

    8 x 75 @ 1:20 IM order s/k/s

    10 x 50 odds kick @ 1:10, evens swim @ :50

    Main:

    6 x 200 1-3 moderate descend @ 3:00 4-6 descend by interval @ 2:45, 2:30, 2:15

    5 x 100 odds free @ 1:30, evens IM @ 1:50

    3 x 300 pull descend @ 4:00

    Cool down:

    6 x 50 kick w/fins 1-3 flutter @ :45, 4-6 dolphin @ :50

Reply
  • 1 month ago

    6-1-24 5000SCY

    1000 swim

    8 x 75 @ 1:20 IM order s/k/s

    10 x 50 odds kick @ 1:10, evens swim @ :50

    Main:

    6 x 200 1-3 moderate descend @ 3:00 4-6 descend by interval @ 2:45, 2:30, 2:15

    5 x 100 odds free @ 1:30, evens IM @ 1:50

    3 x 300 pull descend @ 4:00

    Cool down:

    6 x 50 kick w/fins 1-3 flutter @ :45, 4-6 dolphin @ :50

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