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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-28-24 4800LCM

    500 swim

    200 kick

    4 x 50 @ :50 odds easy, evens fast

     

    Main:

    550 easy @ 8:40

    5 x 150 hold strong pace @ 2:20

    450 easy @ 7:10

    4 x 150 hold stronger pace @ 2:20

    300 easy @ 4:50

    3 x 150 hold even stronger pace @ 2:20

    200 easy pull @ 3:00

    2 x 150 hold yet a stronger pace pull @ 2:20

    100 easy pull

     

    200 easy kick w/fins

Reply

  • 5-28-24 4800LCM

    500 swim

    200 kick

    4 x 50 @ :50 odds easy, evens fast

     

    Main:

    550 easy @ 8:40

    5 x 150 hold strong pace @ 2:20

    450 easy @ 7:10

    4 x 150 hold stronger pace @ 2:20

    300 easy @ 4:50

    3 x 150 hold even stronger pace @ 2:20

    200 easy pull @ 3:00

    2 x 150 hold yet a stronger pace pull @ 2:20

    100 easy pull

     

    200 easy kick w/fins

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