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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 1 month ago

    5-23-24 4100LCM

    800 swim

    300 kick

    2x:

    200 back @ 3:45

    2 x 100 kick @ 2:30

    4 x 50 drill @ 1:00

    4x:

    50 IMO by round @ 1:00

    100 fl/ba, ba/br, br/fe, fr/fl (by round) @ 2:00

    Pull set:

    300 @ 4:20

    2 x 150 @ 2:10

Reply
  • 1 month ago

    5-23-24 4100LCM

    800 swim

    300 kick

    2x:

    200 back @ 3:45

    2 x 100 kick @ 2:30

    4 x 50 drill @ 1:00

    4x:

    50 IMO by round @ 1:00

    100 fl/ba, ba/br, br/fe, fr/fl (by round) @ 2:00

    Pull set:

    300 @ 4:20

    2 x 150 @ 2:10

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