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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 1 month ago

    5-22-24 4300SCY

    600 free

    200 IM drill

    200 kick

     

    Main (2100):

    8 x 50 swim golf @ :50

    12 x 25 choice @ :30 odds no free, evens free

    8 x 50 choice @ 1:00 #1 12.5 hard/12.5 easy, #2easy/hard #3 hard through and off the turn, #4 all hard, repeat

    12 x 25 @ :30 w/fins free, back, or fly 15m underwater dolphin kick

    8 x 50 kick @ :50 w/fins odds flutter, evens dolphin

    12 x 25 w/ paddles, buoy at the ankles @ :30

     

    Post set:

    50-100-150-200-200-150-100-50

    Pull on 1:20 base

Reply
  • 1 month ago

    5-22-24 4300SCY

    600 free

    200 IM drill

    200 kick

     

    Main (2100):

    8 x 50 swim golf @ :50

    12 x 25 choice @ :30 odds no free, evens free

    8 x 50 choice @ 1:00 #1 12.5 hard/12.5 easy, #2easy/hard #3 hard through and off the turn, #4 all hard, repeat

    12 x 25 @ :30 w/fins free, back, or fly 15m underwater dolphin kick

    8 x 50 kick @ :50 w/fins odds flutter, evens dolphin

    12 x 25 w/ paddles, buoy at the ankles @ :30

     

    Post set:

    50-100-150-200-200-150-100-50

    Pull on 1:20 base

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