• Replies 1149 replies
  • Subscribers 8 subscribers
  • Views 216200 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-21-24 3900LCM

    500 swim

    300 pull

    200 kick

    6 x 50 build @ :55

     

    Main:

    1 x 100 pull @ 1:35

    10 x 50 kick w/fins 1-9 @ :55 #10 @ 1:05

    1 x 200 @ 3:10

    8 x 50 no free @ 1:10

    1 x 300 pull @ 4:30

    6 x 50 kick w/fins 1-5 @ :55 #6 @ 1:05

    1 x 400 @ 6:10

    4 x 50 no free @ 1:10

     

    200 easy                   

Reply

  • 5-21-24 3900LCM

    500 swim

    300 pull

    200 kick

    6 x 50 build @ :55

     

    Main:

    1 x 100 pull @ 1:35

    10 x 50 kick w/fins 1-9 @ :55 #10 @ 1:05

    1 x 200 @ 3:10

    8 x 50 no free @ 1:10

    1 x 300 pull @ 4:30

    6 x 50 kick w/fins 1-5 @ :55 #6 @ 1:05

    1 x 400 @ 6:10

    4 x 50 no free @ 1:10

     

    200 easy                   

Children
No Data