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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 12 days ago

    5-6-24 4300SCY

    500 swim

    300 pull

    200 kick

    4 x 50 k/s @ :55

    4 x 50 no free/fr @ :50

    4 x 50 build @ :50

     

    Main:

    3x:

    1 x 100 fr/fl @ 1:45

    2 x 100 ba/br @ 1:55

    3 x 100 fl/ba @ 1:50

    *Take :05 off intervals each round

     

    4 x 100 pull @ 1:25 descend

    6 x 50 kick w/fins @ :50

     

    200 easy

Reply
  • 12 days ago

    5-6-24 4300SCY

    500 swim

    300 pull

    200 kick

    4 x 50 k/s @ :55

    4 x 50 no free/fr @ :50

    4 x 50 build @ :50

     

    Main:

    3x:

    1 x 100 fr/fl @ 1:45

    2 x 100 ba/br @ 1:55

    3 x 100 fl/ba @ 1:50

    *Take :05 off intervals each round

     

    4 x 100 pull @ 1:25 descend

    6 x 50 kick w/fins @ :50

     

    200 easy

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