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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 14 days ago

    5-3-24 4300SCY

    500 swim

    200 kick

    4 x 75 k-d-s @ :05-:10 rest

    2 x 50 build @ :45

    4 x 25 strong @ :25

     

    Main:

    2x:

    2 x 250 pull @ 3:30

    4 x 125 @ 2:15 1st and last 25 fly

    4 x 75 strong @ 1:05

    4 x 25 @ :30 odds easy, evens strong

     

     

    3 x 100 kick w/fins @ 1:45

Reply
  • 14 days ago

    5-3-24 4300SCY

    500 swim

    200 kick

    4 x 75 k-d-s @ :05-:10 rest

    2 x 50 build @ :45

    4 x 25 strong @ :25

     

    Main:

    2x:

    2 x 250 pull @ 3:30

    4 x 125 @ 2:15 1st and last 25 fly

    4 x 75 strong @ 1:05

    4 x 25 @ :30 odds easy, evens strong

     

     

    3 x 100 kick w/fins @ 1:45

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