Kristi's workouts

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 5-2-24 4100LCM

    400 swim

    300 pull

    200 kick

    4 x 100 75 build/25 strong @ 1:40

     

    Main:

    4 x 50 @ :55

    1 x 100 @ 1:30

    4 x 50 @ :55

    1 x 200 @ 3:00

    4 x 50 @ :55

    1 x 300 @ 4:30

    4 x 50 @ :55

    1 x 400 @ 6:00

    4 x 50 @ :55

    1 x 500 @

    mix in pull and stroke wherever

     

    6 x 50 w/ fins odds kick, evens swim @ :55

Reply
  • 5-2-24 4100LCM

    400 swim

    300 pull

    200 kick

    4 x 100 75 build/25 strong @ 1:40

     

    Main:

    4 x 50 @ :55

    1 x 100 @ 1:30

    4 x 50 @ :55

    1 x 200 @ 3:00

    4 x 50 @ :55

    1 x 300 @ 4:30

    4 x 50 @ :55

    1 x 400 @ 6:00

    4 x 50 @ :55

    1 x 500 @

    mix in pull and stroke wherever

     

    6 x 50 w/ fins odds kick, evens swim @ :55

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