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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 20 days ago

    4-30-24 3700LCM

    800 swim

    200 kick

    4 x 50 k/s IM order @ 1:10

    4 x 50 25 1-arm fly/25 fr @ 1:00

    4 x 50 IM order @ 1:00

     

    Main:

    4 x 200 @ 4:10 100IMkick/100IMswim

    6 x 100 50 IM order no free/50 fr @ 1:50

    8 x 50 @ 1:00 1-4 IM order, 5-8 reverse IM order

     

    3 x 100 pull ascend @ 1:30

Reply
  • 20 days ago

    4-30-24 3700LCM

    800 swim

    200 kick

    4 x 50 k/s IM order @ 1:10

    4 x 50 25 1-arm fly/25 fr @ 1:00

    4 x 50 IM order @ 1:00

     

    Main:

    4 x 200 @ 4:10 100IMkick/100IMswim

    6 x 100 50 IM order no free/50 fr @ 1:50

    8 x 50 @ 1:00 1-4 IM order, 5-8 reverse IM order

     

    3 x 100 pull ascend @ 1:30

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