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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 11 days ago

    4-26-24 4600SCY

    500 swim

    300 pull

    200 kick

    4x: 2 x 25 kick, 2 x 25 swim IM order by round @ :35/:30

     

    Main:

    10 x 100

    1-5  moderate @ 1:25

    6-10 strong @ 1:20

    5 x 200

    1-3 moderate @ 2:45

    4-5 strong@ 2:40

    2 x 500

    #1 moderate @ 6:50

    #2 strong

     

    200 easy

Reply
  • 11 days ago

    4-26-24 4600SCY

    500 swim

    300 pull

    200 kick

    4x: 2 x 25 kick, 2 x 25 swim IM order by round @ :35/:30

     

    Main:

    10 x 100

    1-5  moderate @ 1:25

    6-10 strong @ 1:20

    5 x 200

    1-3 moderate @ 2:45

    4-5 strong@ 2:40

    2 x 500

    #1 moderate @ 6:50

    #2 strong

     

    200 easy

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