• Replies 698 replies
  • Subscribers 4 subscribers
  • Views 48948 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 10 days ago

    4-23-24 4800LCM

    800 swim

    200 kick

    4 x 50 k/s @ 1:00

    6 x 50 d/s @ :55

     

    Main:

    4x:

    4 x 50 strong rd 1-2 @ :55, rd 3-4 @ :50

    4 x 100 strong rd 1-2 @ 1:35 rd 3-4 @ 1:30

    1 x 100 easy @ 1:40

     

    6 x 50 kick w/fins @ 1:00 odds flutter, evens dolphin

     

    200 easy pull

Reply
  • 10 days ago

    4-23-24 4800LCM

    800 swim

    200 kick

    4 x 50 k/s @ 1:00

    6 x 50 d/s @ :55

     

    Main:

    4x:

    4 x 50 strong rd 1-2 @ :55, rd 3-4 @ :50

    4 x 100 strong rd 1-2 @ 1:35 rd 3-4 @ 1:30

    1 x 100 easy @ 1:40

     

    6 x 50 kick w/fins @ 1:00 odds flutter, evens dolphin

     

    200 easy pull

Children
No Data