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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 11 days ago

    4-22-24 4300SCY

    500 swim

    300 pull

    200 kick

     

    6 x 100 @ :05 rest

    odds w/paddles 50 swim/50 kick on back

    evens build swim

     

    Main:

    1 x 200 technique focus @ 2:50

    1 x 100 moderate free @ 1:30

    2 x 100 build @ 1:25

    1 x 100 moderate free @ 1:30

    8 x 25 @ :30 odds easy, evens fast

    1 x 100 moderate free @ 1:30

    4 x 50 turn focus @ :45

    1 x 100 moderate free @ 1:30

    1 x 200 IM @ 3:20

    2 x 100 IM @ 1:40

    8 x 25 2 ea stroke IM order @ :30

    4 x 50 1 ea stroke IM order @ :50

     

    4x:

    kick w/fins

    25 @ :30, 50 @ :45, 75 @ 1:05

     

    100 easy

Reply
  • 11 days ago

    4-22-24 4300SCY

    500 swim

    300 pull

    200 kick

     

    6 x 100 @ :05 rest

    odds w/paddles 50 swim/50 kick on back

    evens build swim

     

    Main:

    1 x 200 technique focus @ 2:50

    1 x 100 moderate free @ 1:30

    2 x 100 build @ 1:25

    1 x 100 moderate free @ 1:30

    8 x 25 @ :30 odds easy, evens fast

    1 x 100 moderate free @ 1:30

    4 x 50 turn focus @ :45

    1 x 100 moderate free @ 1:30

    1 x 200 IM @ 3:20

    2 x 100 IM @ 1:40

    8 x 25 2 ea stroke IM order @ :30

    4 x 50 1 ea stroke IM order @ :50

     

    4x:

    kick w/fins

    25 @ :30, 50 @ :45, 75 @ 1:05

     

    100 easy

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