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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 13 days ago

    4-19-24 4500SCY

    500 swim

    300 pull

    200 kick

    4 x 50 odds:  :20 vertical kick + 25 overkick/25 swim, evens:  swim Golf

    4 x 50 @ :55 25 human stroke/25 swim

    4 x 50 @ :50 descend

    Main:

    4 x 150 strong @ 2:00

    200 @ 3:00

    3 x 150 @ 2:05

    200 @ 2:55

    2 x 150 @ 2:10

    200 @ 2:50

    1 x 150 @ 2:15

    200 @ 2:45

    descend all 4 200s, maintain same strong pace on all 150s

    4 x 100 kick w/fins @ 1:35

    200 easy

Reply
  • 13 days ago

    4-19-24 4500SCY

    500 swim

    300 pull

    200 kick

    4 x 50 odds:  :20 vertical kick + 25 overkick/25 swim, evens:  swim Golf

    4 x 50 @ :55 25 human stroke/25 swim

    4 x 50 @ :50 descend

    Main:

    4 x 150 strong @ 2:00

    200 @ 3:00

    3 x 150 @ 2:05

    200 @ 2:55

    2 x 150 @ 2:10

    200 @ 2:50

    1 x 150 @ 2:15

    200 @ 2:45

    descend all 4 200s, maintain same strong pace on all 150s

    4 x 100 kick w/fins @ 1:35

    200 easy

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