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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 12 days ago

    4-18-24 4000LCM

    800 swim

    4 x 50 IM order @ 1:00

    8 x 50 1-4 kick w/fins, 5-8 kick w/o fins

     

    Main:
    300 pull @ 4:30

    300 pull @ 4:45 break for :10 at the 150

    300 pull @ 5:00 break for :10 at the 100s

    6 x 50 strong, steady pace @ :50

    100 easy @ 2:00

    300 strong swim @ 4:30

    100 easy

     

    12 x 50 @ 1:00 every 3rd fast fly

     

    1 x 200 pull reverse build

    100 easy swim

Reply
  • 12 days ago

    4-18-24 4000LCM

    800 swim

    4 x 50 IM order @ 1:00

    8 x 50 1-4 kick w/fins, 5-8 kick w/o fins

     

    Main:
    300 pull @ 4:30

    300 pull @ 4:45 break for :10 at the 150

    300 pull @ 5:00 break for :10 at the 100s

    6 x 50 strong, steady pace @ :50

    100 easy @ 2:00

    300 strong swim @ 4:30

    100 easy

     

    12 x 50 @ 1:00 every 3rd fast fly

     

    1 x 200 pull reverse build

    100 easy swim

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