• Replies 1149 replies
  • Subscribers 8 subscribers
  • Views 216085 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-10-24 4700SCY

    500 swim

    300 pull 

     

    Main 3350:

    2 x 400 @ 5:35 1 pull, 1 swim

    3 x 200 descend @ 2:50

    2 x 300 @ 4:10 1 pull, 1 swim

    3 x 150 descend @ 2:10

    2 x 200 @ 2:45 1 pull, 1 swim

    3 x 100 descend @ 1:25

    2 x 100 @ 1:20 1 pull, 1 swim

    3 x 50 descend @ :45

     

    5 x 100 kick w/ fins @ 1:30

     

    50 easy

Reply

  • 4-10-24 4700SCY

    500 swim

    300 pull 

     

    Main 3350:

    2 x 400 @ 5:35 1 pull, 1 swim

    3 x 200 descend @ 2:50

    2 x 300 @ 4:10 1 pull, 1 swim

    3 x 150 descend @ 2:10

    2 x 200 @ 2:45 1 pull, 1 swim

    3 x 100 descend @ 1:25

    2 x 100 @ 1:20 1 pull, 1 swim

    3 x 50 descend @ :45

     

    5 x 100 kick w/ fins @ 1:30

     

    50 easy

Children
No Data