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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 3 months ago

    4-2-24 3700LCM

    700 swim

    100 kick

    4 x 50 IM order kick @ :10 rest

    4 x 50 25IM order/25 fr @ :10 rest

    4 x 50 descend @ :55

    Main:

    3x:

    2 x 50 fly @ :55

    100 back @ 1:50

    2 x 50 fly @ :55

    100 breast @ 2:00

    2 x 50 fly @ :55

    100 free @ 1:40

    6 x 50 kick w/fins @ :55

Reply
  • 3 months ago

    4-2-24 3700LCM

    700 swim

    100 kick

    4 x 50 IM order kick @ :10 rest

    4 x 50 25IM order/25 fr @ :10 rest

    4 x 50 descend @ :55

    Main:

    3x:

    2 x 50 fly @ :55

    100 back @ 1:50

    2 x 50 fly @ :55

    100 breast @ 2:00

    2 x 50 fly @ :55

    100 free @ 1:40

    6 x 50 kick w/fins @ :55

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