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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 1 month ago

    3-27-24 4500SCY

    200swim 100 kick 200 swim 100 drill

    8 x 50 build @ 1:00, vertical kick during rest interval

    Main:

    4 x 200 pull descend @ 2:45

    6 x 150 @ 2:20 fl-fr-ba-fr-br-fr by 25

    reset

    8 x 100 w/fins @ 1:30 50k/50swim

    8 x 50 kick w/fins FAST @ 1:00

    reset

    8 x 75 @ 1:10 middle 25 no free

Reply
  • 1 month ago

    3-27-24 4500SCY

    200swim 100 kick 200 swim 100 drill

    8 x 50 build @ 1:00, vertical kick during rest interval

    Main:

    4 x 200 pull descend @ 2:45

    6 x 150 @ 2:20 fl-fr-ba-fr-br-fr by 25

    reset

    8 x 100 w/fins @ 1:30 50k/50swim

    8 x 50 kick w/fins FAST @ 1:00

    reset

    8 x 75 @ 1:10 middle 25 no free

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