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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-26-24 4300LCM

    600 swim

    200 pull

    200 drill

    2 x 150 drill/swim/kick by 50 @ 2:55

    4 x 50 w/fins 25 zombie kick/25 free @ :55

     

    Main:

    5 x 500 @

    #1 @7:40 all free, build to moderately strong

    #2 75 ba/25 fr @ 9:20, last 100 strong

    #3 50br/50fr @ 9:30, last 200 strong

    #4 25 fly/75 fr @ 7:50 last 300 strong

    #5 all free, last 400 strong

     

    4 x 100 pull descend 1-3 @ 1:30, #4 easy

Reply

  • 3-26-24 4300LCM

    600 swim

    200 pull

    200 drill

    2 x 150 drill/swim/kick by 50 @ 2:55

    4 x 50 w/fins 25 zombie kick/25 free @ :55

     

    Main:

    5 x 500 @

    #1 @7:40 all free, build to moderately strong

    #2 75 ba/25 fr @ 9:20, last 100 strong

    #3 50br/50fr @ 9:30, last 200 strong

    #4 25 fly/75 fr @ 7:50 last 300 strong

    #5 all free, last 400 strong

     

    4 x 100 pull descend 1-3 @ 1:30, #4 easy

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