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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 3-7-24 4100LCM

    500 swim

    400 pull

    200 kick

    4 x 50 kick w/fins         25zombie/25streamline @ 1:00

    4 x 50 25scull/25swim @ 1:00

    4 x 50 descend @ :55

     

    Main:

    2x:

    1 x 200 @ 3:10

    2 x 100 @ 1:35

    2 x 50 fast kick @ 1:30

     

    500-400-300-200-100 all pull on 1:30 base, descend last 100s of each swim

Reply

  • 3-7-24 4100LCM

    500 swim

    400 pull

    200 kick

    4 x 50 kick w/fins         25zombie/25streamline @ 1:00

    4 x 50 25scull/25swim @ 1:00

    4 x 50 descend @ :55

     

    Main:

    2x:

    1 x 200 @ 3:10

    2 x 100 @ 1:35

    2 x 50 fast kick @ 1:30

     

    500-400-300-200-100 all pull on 1:30 base, descend last 100s of each swim

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