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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 4 months ago

    3-1-24 4650SCY

    500 swim

    400 pull

    300 kick

    4 x 50 IM order d/s

     

    Main:
    18 x 50 alt 3 @ :40/3 @ :45

    400 pull @ 5:20

    6 x 75 @ 1:10 fr/ba/fr by 25

    8 x 50 IM order @ 1:00

    3 x 200 swim @ 2:45

    2 x 200 kick w/fins @ 3:00

Reply
  • 4 months ago

    3-1-24 4650SCY

    500 swim

    400 pull

    300 kick

    4 x 50 IM order d/s

     

    Main:
    18 x 50 alt 3 @ :40/3 @ :45

    400 pull @ 5:20

    6 x 75 @ 1:10 fr/ba/fr by 25

    8 x 50 IM order @ 1:00

    3 x 200 swim @ 2:45

    2 x 200 kick w/fins @ 3:00

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