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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 5 months ago

    2-12-24 4600SCY

    400 swim

    300 pull

    200 kick

    12 x 25 IM order @ :30

    Main #1:

    5x:

    2 x 75 IM (no free) @ 1:20

    1 x 75 build @ 1:00

    1 x 75 strong @ 1:15

    Main #2:

    4 x 400 #1 swim, #2 buoy and paddles, #3 paddles only, #4 swim

    300 easy

Reply
  • 5 months ago

    2-12-24 4600SCY

    400 swim

    300 pull

    200 kick

    12 x 25 IM order @ :30

    Main #1:

    5x:

    2 x 75 IM (no free) @ 1:20

    1 x 75 build @ 1:00

    1 x 75 strong @ 1:15

    Main #2:

    4 x 400 #1 swim, #2 buoy and paddles, #3 paddles only, #4 swim

    300 easy

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