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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 5 months ago

    2-9-24 4600SCY

    800 swim

    200 kick

    6 x 50 w/fins 25 dolphin kick/25 fly

     

    Main:

    6 x 200 IM w/fins @ 3:10

    8 x 25 dolphin kick w/fins @ :30

    6 x 50 IM order no free @ 1:00

    6 x 200 3 pull @ 2:40, 3 swim @ 2:50

    8 x 25 back kick w/fins @ :30

    6 x 50 back @ :50 w/fins strong break outs off walls

    (I ram out of time and only got 4 x 50)

Reply
  • 5 months ago

    2-9-24 4600SCY

    800 swim

    200 kick

    6 x 50 w/fins 25 dolphin kick/25 fly

     

    Main:

    6 x 200 IM w/fins @ 3:10

    8 x 25 dolphin kick w/fins @ :30

    6 x 50 IM order no free @ 1:00

    6 x 200 3 pull @ 2:40, 3 swim @ 2:50

    8 x 25 back kick w/fins @ :30

    6 x 50 back @ :50 w/fins strong break outs off walls

    (I ram out of time and only got 4 x 50)

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