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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-19-24 5000SCY

    500 swim

    300 pull

    200 kick

    6 x 50 @ :45 descend by 3s

     

    Main:

    2x:

    400 @ 6:10every 4th length fly or back

    300 @ 4:10 breathe every 5th every 4th length

    200 @ 2:50 odds lengths sprint, evens easy

    100 fast

    :30 rest

     

    Post set:

    200 pull @ 2:40

    4 x 100 kick w/fins @ 1:40

    200 easy @ 3:00

    100 pull @ 1:20

    2 x 100 kick w/fins @ 1:40

    100 easy

     

    500 easy pull

Reply

  • 5-19-24 5000SCY

    500 swim

    300 pull

    200 kick

    6 x 50 @ :45 descend by 3s

     

    Main:

    2x:

    400 @ 6:10every 4th length fly or back

    300 @ 4:10 breathe every 5th every 4th length

    200 @ 2:50 odds lengths sprint, evens easy

    100 fast

    :30 rest

     

    Post set:

    200 pull @ 2:40

    4 x 100 kick w/fins @ 1:40

    200 easy @ 3:00

    100 pull @ 1:20

    2 x 100 kick w/fins @ 1:40

    100 easy

     

    500 easy pull

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