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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-8-23 4100SCY solo swim

    500 swim

    300 pull

    200 kick

    8 x 25 @ :30 12.5 d/12.5s

    4 x 50 @ :50  

    4 x 50 descend @ :45

    Main:

    20 x 25

    1-5 no breath @ :40

    6-10 fly @ :30

    11-15 kick @ :40

    16-20 free @ :30

    6 x 100 descend @ 1:30

    12 x 75 @ 1:20 50stroke IM order sprint + 25 easy free

    8 x 50 social kick w/fins @ :45

    100 easy

Reply

  • 12-8-23 4100SCY solo swim

    500 swim

    300 pull

    200 kick

    8 x 25 @ :30 12.5 d/12.5s

    4 x 50 @ :50  

    4 x 50 descend @ :45

    Main:

    20 x 25

    1-5 no breath @ :40

    6-10 fly @ :30

    11-15 kick @ :40

    16-20 free @ :30

    6 x 100 descend @ 1:30

    12 x 75 @ 1:20 50stroke IM order sprint + 25 easy free

    8 x 50 social kick w/fins @ :45

    100 easy

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