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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 7 months ago

    12-1-23 4200SCY

    600 swim

    300 pull

    200 kick

    4 x 75 s-k-s @ 1:15

    4 x 50 stroke/fr by 25 @ :50

    8 x 25 descend by 4s @ :30

     

    Main (1750):

    5x:

    25 sprint @ :30

    50 sprint @ :55

    25 easy @ :30

    2 x 75 sprint @ 1:15

    100 easy

     

    5 x 100 kick w/fins @ 1:35

     

    150 easy

Reply
  • 7 months ago

    12-1-23 4200SCY

    600 swim

    300 pull

    200 kick

    4 x 75 s-k-s @ 1:15

    4 x 50 stroke/fr by 25 @ :50

    8 x 25 descend by 4s @ :30

     

    Main (1750):

    5x:

    25 sprint @ :30

    50 sprint @ :55

    25 easy @ :30

    2 x 75 sprint @ 1:15

    100 easy

     

    5 x 100 kick w/fins @ 1:35

     

    150 easy

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