Kristi's workouts

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 11-17-23 4900SCY Solo swim

    500 swim

    300 pull

    200 kick

    4 x 25 scull

    4 x 50 build @ :50

    4 x 75 descend @ 1:10

    Main:

    4 x 200 descend @ 2:40

    4 x 25 sprint @ :30

    4 x 150 descend @ 1:05

    8 x 25 sprint @ :30

    4 x 100 descend @ 1:20

    4 x 25 sprint @ :30

    6 x 50 kick w/fins 25ez/25fast @ :50

    800 easy pull

Reply
  • 11-17-23 4900SCY Solo swim

    500 swim

    300 pull

    200 kick

    4 x 25 scull

    4 x 50 build @ :50

    4 x 75 descend @ 1:10

    Main:

    4 x 200 descend @ 2:40

    4 x 25 sprint @ :30

    4 x 150 descend @ 1:05

    8 x 25 sprint @ :30

    4 x 100 descend @ 1:20

    4 x 25 sprint @ :30

    6 x 50 kick w/fins 25ez/25fast @ :50

    800 easy pull

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