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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 11-9-23 5000LCM

    500

    400 pull

    300 50fr/50ba

    200 kick

    100 choice

     

    Pre-set:

    8 x 100 @ 1:35 moderate, even pace

    3 x 200 (50 easy,25 build,25 kick) @ 3:30

     

    Main:

    6 x 100 @ 1:30 pull moderately strong

    4 x 100 @ 1:35 50easy/50build

    2 x 100 @ 1:40 easy     

    1 x 100 @ 1:35 50 easy/50 build

    3 x 100 @ 1:50 IM

    5 x 100 @ 1:30 strong

Reply

  • 11-9-23 5000LCM

    500

    400 pull

    300 50fr/50ba

    200 kick

    100 choice

     

    Pre-set:

    8 x 100 @ 1:35 moderate, even pace

    3 x 200 (50 easy,25 build,25 kick) @ 3:30

     

    Main:

    6 x 100 @ 1:30 pull moderately strong

    4 x 100 @ 1:35 50easy/50build

    2 x 100 @ 1:40 easy     

    1 x 100 @ 1:35 50 easy/50 build

    3 x 100 @ 1:50 IM

    5 x 100 @ 1:30 strong

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