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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 9-30-23 5000SCY

    800 choice

    8 x 50 2 ea stroke @ 1:00 s/k by 25

     

    Main:

    3 x 200 pull @ 2:40

     

    3 x 100 @ 1:40 (#1build, #2 strong, #3 easy)

     

    2 x 100 @ 1:35 (#1 build, #2 strong)

    1 x 100 easy @ 1:30

     

    2 x 100 @ 1:25 (#1 build, #2 strong)

    1 x 100 easy @ 1:40

     

    2 x 100 @ strong 1:20

    1 x 100 easy @ 1:45

     

    1 x 100 build @ 1:20

    1 x 100 strong @ 1:15

    1 x 100 easy @ 1:40

     

    3 x 200 pull @ 2:40

     

    Kick Set:

    8 x 50 kick w/fins @ :50

     

    700 easy

Reply

  • 9-30-23 5000SCY

    800 choice

    8 x 50 2 ea stroke @ 1:00 s/k by 25

     

    Main:

    3 x 200 pull @ 2:40

     

    3 x 100 @ 1:40 (#1build, #2 strong, #3 easy)

     

    2 x 100 @ 1:35 (#1 build, #2 strong)

    1 x 100 easy @ 1:30

     

    2 x 100 @ 1:25 (#1 build, #2 strong)

    1 x 100 easy @ 1:40

     

    2 x 100 @ strong 1:20

    1 x 100 easy @ 1:45

     

    1 x 100 build @ 1:20

    1 x 100 strong @ 1:15

    1 x 100 easy @ 1:40

     

    3 x 200 pull @ 2:40

     

    Kick Set:

    8 x 50 kick w/fins @ :50

     

    700 easy

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