• Replies 779 replies
  • Subscribers 4 subscribers
  • Views 86367 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • over 1 year ago

    9-16-23 4500SCY

    1000 swim

    14 x 50 rotating IM @ :55

    3 x 200 pull descend from strong to stronger @ 3:00

    5 x 100 @ :10 rest #1 25fl-75ba, #2 25ba-75br, #3 25br-75fr, #4 IM, #5 back

    400 pull

    6 x 50 descend by 3s @ :45

    200 back

    100 easy

    5 x 100 kick w/fins @ 1:30

    200 cool down

Reply
  • over 1 year ago

    9-16-23 4500SCY

    1000 swim

    14 x 50 rotating IM @ :55

    3 x 200 pull descend from strong to stronger @ 3:00

    5 x 100 @ :10 rest #1 25fl-75ba, #2 25ba-75br, #3 25br-75fr, #4 IM, #5 back

    400 pull

    6 x 50 descend by 3s @ :45

    200 back

    100 easy

    5 x 100 kick w/fins @ 1:30

    200 cool down

Children
No Data