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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 9-6-23 4500SCY

    500 swim

    300 pull

    200 kick

     

    Main 1:

    5x:

    1 x 50 overkick @ :50

    1 x 150 fast @ 1:55

    2 x 50 easy back @ :55

     

    Main 2:

    400 every 4th length back @ :10 rest

    300 every other 50 breast @ :10 rest

    200 every other length fly @ :10

    100 all out free

     

    8 x 50 kick w/fins @ :50

    6 x 50 pull @ :45

     

    300 easy

Reply

  • 9-6-23 4500SCY

    500 swim

    300 pull

    200 kick

     

    Main 1:

    5x:

    1 x 50 overkick @ :50

    1 x 150 fast @ 1:55

    2 x 50 easy back @ :55

     

    Main 2:

    400 every 4th length back @ :10 rest

    300 every other 50 breast @ :10 rest

    200 every other length fly @ :10

    100 all out free

     

    8 x 50 kick w/fins @ :50

    6 x 50 pull @ :45

     

    300 easy

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