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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 9-1-23 4200SCY

    500 swim

    300 pull

    200 kick

    4 x 50 zombie kick @ :55

    4 x 50 IM order by 25 @ :55

    4 x 50 2 no free, 2 choice @ :55

    Main:

    4 x 100 @ 1:50 by 50 fl-ba, -ba-br, br-fr, fr-fl

    4 x 200 IM rotate 50 kick @ 3:30

    4 x 150 25 IM order-125 free @ 2:10

    4 x 50 sprint IM order

    6 x 50 kick @ 1:05

    200 cool down

Reply

  • 9-1-23 4200SCY

    500 swim

    300 pull

    200 kick

    4 x 50 zombie kick @ :55

    4 x 50 IM order by 25 @ :55

    4 x 50 2 no free, 2 choice @ :55

    Main:

    4 x 100 @ 1:50 by 50 fl-ba, -ba-br, br-fr, fr-fl

    4 x 200 IM rotate 50 kick @ 3:30

    4 x 150 25 IM order-125 free @ 2:10

    4 x 50 sprint IM order

    6 x 50 kick @ 1:05

    200 cool down

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