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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-29-23 4500SCY

    500 swim

    300 pull

    200 kick

    Main:

    4 x 100 @ 1:30 moderate

    200 swim @ 2:40

    4 x 100 @ 1:30 25 strong/75 moderate

    300 swim w/ paddles @ 4:00

    4 x 100 @ 1:30 50 strong/50moderate

    400 swim w/ buoy and paddles @ 5:20

    4 x 100 @ 1:30 75 strong/25 moderate

    100 easy kick @ 2:30

    400 AFAP

    500 choice easy

Reply

  • 8-29-23 4500SCY

    500 swim

    300 pull

    200 kick

    Main:

    4 x 100 @ 1:30 moderate

    200 swim @ 2:40

    4 x 100 @ 1:30 25 strong/75 moderate

    300 swim w/ paddles @ 4:00

    4 x 100 @ 1:30 50 strong/50moderate

    400 swim w/ buoy and paddles @ 5:20

    4 x 100 @ 1:30 75 strong/25 moderate

    100 easy kick @ 2:30

    400 AFAP

    500 choice easy

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