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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-24-23 4700SCY

    500 swim

    12 x 50 25k/25build @ 1:00

    Main set 1:

    300 pull @ 4:00 breathe 3-5-7 by 50

    2 x 150 fast w/paddles only @ 2:00

    300 pull @ 4:00 breathe 3-5-7 by 100

    3 x 100 fast @ 1:30

    300 pull @ 4:00 breathe 3-5-7 by 50

    6 x 50 fast @ :45

    100 easy

    Main set 2:

    12 x 50 25 IM order/25 fr @ :50

    6 x 150 @ 2:15 50 easy fr/50 no free/50 fast free

    100 easy

Reply

  • 8-24-23 4700SCY

    500 swim

    12 x 50 25k/25build @ 1:00

    Main set 1:

    300 pull @ 4:00 breathe 3-5-7 by 50

    2 x 150 fast w/paddles only @ 2:00

    300 pull @ 4:00 breathe 3-5-7 by 100

    3 x 100 fast @ 1:30

    300 pull @ 4:00 breathe 3-5-7 by 50

    6 x 50 fast @ :45

    100 easy

    Main set 2:

    12 x 50 25 IM order/25 fr @ :50

    6 x 150 @ 2:15 50 easy fr/50 no free/50 fast free

    100 easy

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