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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-21-23 4500SCY solo swim

    500 swim

    300 pull

    200 kick

    4 x 50 25 short stroke dog paddle/25 fr

    4 x 50 paddle grab

    8 x 25 odds sprint/evens easy

    Main:

    2x (rd 1 free, rd 2 50s & 25s IM):

    2 x 100 @ 1:30 (75easy-25sprint)

    4 x 75 @ 1:10 (25sprint-50easy)

    6 x 50 @ 1:00 odds easy, even sprint

    8 x 25 sprint rd 1 @ :25, rd 2 @ :30

    6 x 50 kick w/fins @ :50

    500 easy pull

Reply

  • 8-21-23 4500SCY solo swim

    500 swim

    300 pull

    200 kick

    4 x 50 25 short stroke dog paddle/25 fr

    4 x 50 paddle grab

    8 x 25 odds sprint/evens easy

    Main:

    2x (rd 1 free, rd 2 50s & 25s IM):

    2 x 100 @ 1:30 (75easy-25sprint)

    4 x 75 @ 1:10 (25sprint-50easy)

    6 x 50 @ 1:00 odds easy, even sprint

    8 x 25 sprint rd 1 @ :25, rd 2 @ :30

    6 x 50 kick w/fins @ :50

    500 easy pull

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