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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-11-23 5200SCY Solo swim

    500 swim

     

    200 kick

     

    2x: 50scull/25 swim/50 drill/25swim

     

    2 x 150 @ 2:10 descend

     

      

    Main:

     

    800 swim @ 10:50

     

    2 x200 pull  @ 2:40

     

    100 easy @1:40

     

    800 swim @ 10:50

     

    400 kick w/fins @ 6:20

     

    100 easy @1:40

     

    800 swim @10:50

     

    2 x200 pull  @ 2:40

     

    100 easy @1:40

Reply

  • 8-11-23 5200SCY Solo swim

    500 swim

     

    200 kick

     

    2x: 50scull/25 swim/50 drill/25swim

     

    2 x 150 @ 2:10 descend

     

      

    Main:

     

    800 swim @ 10:50

     

    2 x200 pull  @ 2:40

     

    100 easy @1:40

     

    800 swim @ 10:50

     

    400 kick w/fins @ 6:20

     

    100 easy @1:40

     

    800 swim @10:50

     

    2 x200 pull  @ 2:40

     

    100 easy @1:40

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