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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-5-23 4000SCY

    I needed a recovery workout this morning, so I dragged my daughter to the pool with me.  We took turns making up sets.

    400 swim

    200 kick

    100 IM

    8 x 50 focus on streamline and turn @ :50

    4 x 50 choice drill @ 1:00

    6 x 100 focus on distance per stroke @ 1:30

    4 x 100 @ 1:25 mod-fast-faster-easy by 25

    4 x 200 build @ 2:50

    2 x 400 pull @ 5:20

    100 easy

Reply

  • 8-5-23 4000SCY

    I needed a recovery workout this morning, so I dragged my daughter to the pool with me.  We took turns making up sets.

    400 swim

    200 kick

    100 IM

    8 x 50 focus on streamline and turn @ :50

    4 x 50 choice drill @ 1:00

    6 x 100 focus on distance per stroke @ 1:30

    4 x 100 @ 1:25 mod-fast-faster-easy by 25

    4 x 200 build @ 2:50

    2 x 400 pull @ 5:20

    100 easy

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