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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-28-23 5000LCM

    500 swim

    400 pull

    300 kick

    200 IM drill

    100 scull

     

    Main:

    4x:

    4 x 50 descend to fast @ :55

    75 easy @ 1:20

    3 x 25 sprint @ :30

    100 easy @ 1:40

     

    2 x 50 dolphin kick w/fins @ 1:00

    100 easy @ 1:40

    2 x 50 fly @ 1:00

    100 easy @ 1:40

    2 x 50 back kick w/fins @ 1:00

    100 easy @ 1:40

    2 x 50 back @ 1:00

    100 easy @ 1:40

    2 x 50 breast kick @ 1:20

    100 easy @ 1:40

    2 x 50 breast @ 1:00

    100 easy @ 1:40

    2 x 50 flutter kick w/fins @ 1:00

    100 easy @ 1:40

    2 x 50  free @ :50

    100 easy @ 1:40

    all 50s sprint

     

    100 cool down (5000)

Reply

  • 7-28-23 5000LCM

    500 swim

    400 pull

    300 kick

    200 IM drill

    100 scull

     

    Main:

    4x:

    4 x 50 descend to fast @ :55

    75 easy @ 1:20

    3 x 25 sprint @ :30

    100 easy @ 1:40

     

    2 x 50 dolphin kick w/fins @ 1:00

    100 easy @ 1:40

    2 x 50 fly @ 1:00

    100 easy @ 1:40

    2 x 50 back kick w/fins @ 1:00

    100 easy @ 1:40

    2 x 50 back @ 1:00

    100 easy @ 1:40

    2 x 50 breast kick @ 1:20

    100 easy @ 1:40

    2 x 50 breast @ 1:00

    100 easy @ 1:40

    2 x 50 flutter kick w/fins @ 1:00

    100 easy @ 1:40

    2 x 50  free @ :50

    100 easy @ 1:40

    all 50s sprint

     

    100 cool down (5000)

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