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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 6-21-23 5000SCY solo swim

    500 swim

    300 pull

    200 kick

    6 x 75 @ 1:20 dolphin kick/fly/fr by 25

     

    Main:

    4x:

    200 choice @ 2:50

    200 pull @ 2:40

    200 strong @ 2:40

     

    Post set:

    8 x 50 IM order fl & ba @ :50, br @ :55, fr @ :45

     

    Long cool down:

    6 x 75 kick w/fins @ 1:10 alt flutter/dolphin

    200 easy swim 

Reply

  • 6-21-23 5000SCY solo swim

    500 swim

    300 pull

    200 kick

    6 x 75 @ 1:20 dolphin kick/fly/fr by 25

     

    Main:

    4x:

    200 choice @ 2:50

    200 pull @ 2:40

    200 strong @ 2:40

     

    Post set:

    8 x 50 IM order fl & ba @ :50, br @ :55, fr @ :45

     

    Long cool down:

    6 x 75 kick w/fins @ 1:10 alt flutter/dolphin

    200 easy swim 

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