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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 6-14-23 4800LCM

    800 choice

    200 kick

     

    Main:

    2 x 400 descend @ 6:15

    2 x 100 1 @ 1:35, 1 @ 1:40

    6 x 50 kick @ 1:20

    :30 equipment change

    3 x 300 pull descend @ 4:30

    2 x 100 1 @ 1:30, 1 @ 1:40

    4 x 50 kick @ 1:20

    :30 equipment change

    4 x 200 pull descend @ 3:00

    2 x 100 1 @ 1:25, 1 @ 1:40

    2 x 50 kick @ 1:20

     

    100 easy swim

Reply

  • 6-14-23 4800LCM

    800 choice

    200 kick

     

    Main:

    2 x 400 descend @ 6:15

    2 x 100 1 @ 1:35, 1 @ 1:40

    6 x 50 kick @ 1:20

    :30 equipment change

    3 x 300 pull descend @ 4:30

    2 x 100 1 @ 1:30, 1 @ 1:40

    4 x 50 kick @ 1:20

    :30 equipment change

    4 x 200 pull descend @ 3:00

    2 x 100 1 @ 1:25, 1 @ 1:40

    2 x 50 kick @ 1:20

     

    100 easy swim

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