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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 800 swim

    200 kick

    200 pull

    Main:

    3 x 500 @ 7:40 descend

    3 x 400 IM @ :10 rest #1 d/s by 50, #2 k/s by 50, #3 swim w/fins

    1 x 300 pull  (There were supposed to be 3 of these @ 4:30, but I ran out of time)

Reply

  • 800 swim

    200 kick

    200 pull

    Main:

    3 x 500 @ 7:40 descend

    3 x 400 IM @ :10 rest #1 d/s by 50, #2 k/s by 50, #3 swim w/fins

    1 x 300 pull  (There were supposed to be 3 of these @ 4:30, but I ran out of time)

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