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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-12-23 4700SCY

    600 swim

    400 pull

    200 kick

    3 x 100 build @ 1:30

     

    Main:

    100 kick @ 2:15

    100 fr @ 1:30

    100 IM @ 1:40

    100 fr @ 1:20

    100 choice @ 1:40

    200 kick @ 4:30

    200 fr @ 2:50

    200 IM @ 3:10

    200 fr @ 2:40

    200 choice @ 3:10

    300 kick @ 6:30

    300 fr @ 4:40

    300 IM @ 4:50

    300 fr @ 4:30

    300 choice

     

    200 cool down

Reply

  • 5-12-23 4700SCY

    600 swim

    400 pull

    200 kick

    3 x 100 build @ 1:30

     

    Main:

    100 kick @ 2:15

    100 fr @ 1:30

    100 IM @ 1:40

    100 fr @ 1:20

    100 choice @ 1:40

    200 kick @ 4:30

    200 fr @ 2:50

    200 IM @ 3:10

    200 fr @ 2:40

    200 choice @ 3:10

    300 kick @ 6:30

    300 fr @ 4:40

    300 IM @ 4:50

    300 fr @ 4:30

    300 choice

     

    200 cool down

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