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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-11-23 4400LCM

    800 swim

    200 kick

    4 x 50 w/fins 25 zombie kick/25 streamline kick @ 1:00

    4 x 50 d/s @ :55

    4 x 50 speed builders @ :50

     

    Main:

    5x:

    200 @ 3:20 - take :05 off interval each round

    100 @ 1:40 hold best possible average

    100 easy @ 1:50 (I missed one of these for a potty break)

     

    2 x 300 pull @ 4:30 neg split

     

    3 x 100 kick w/fins @ 1:40

Reply

  • 5-11-23 4400LCM

    800 swim

    200 kick

    4 x 50 w/fins 25 zombie kick/25 streamline kick @ 1:00

    4 x 50 d/s @ :55

    4 x 50 speed builders @ :50

     

    Main:

    5x:

    200 @ 3:20 - take :05 off interval each round

    100 @ 1:40 hold best possible average

    100 easy @ 1:50 (I missed one of these for a potty break)

     

    2 x 300 pull @ 4:30 neg split

     

    3 x 100 kick w/fins @ 1:40

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