• Replies 1149 replies
  • Subscribers 8 subscribers
  • Views 215311 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-20-23 4500LCM

    200 swim

    200 IM drill

    200 pull

    200 kick

    200 swim

    2x:

    4 x 50 @ :55

    rd 1 breathe  3-5-7-5, rd 2 free descend

     

    Main:

    1 x 500 free @ 7:40

    5 x 100 @ free descend @ 1:45

    1 x 400 pull @ 6:10

    4 x 100 descend @ 1:40

    1 x 300 IM @ 5:45

    3 x 100 descend @ 1:35

    1 x 200 choice @ 3:10

    2 x 100 descend @ 1:30

    1 x 100 IM @ 2:00

    1 x 100 free fast

     

    100 cool down

Reply

  • 4-20-23 4500LCM

    200 swim

    200 IM drill

    200 pull

    200 kick

    200 swim

    2x:

    4 x 50 @ :55

    rd 1 breathe  3-5-7-5, rd 2 free descend

     

    Main:

    1 x 500 free @ 7:40

    5 x 100 @ free descend @ 1:45

    1 x 400 pull @ 6:10

    4 x 100 descend @ 1:40

    1 x 300 IM @ 5:45

    3 x 100 descend @ 1:35

    1 x 200 choice @ 3:10

    2 x 100 descend @ 1:30

    1 x 100 IM @ 2:00

    1 x 100 free fast

     

    100 cool down

Children
No Data