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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-12-23 6000SCY

    I swam with the group at the downtown Y this morning.  I missed most of the warm up, so I tacked it on to the end.

    300 swim 

    Main:

    2 x 400 @ 5:50 1 pull, 1 swim

    3 x 200 descend @ 2:50

    2 x 300 @ 4:20 1 pull, 1 swim

    3 x 150 descend @ 1:50

    2 x 200 @ 2:55 1 pull, 1 swim

    3 x 100 descend @ 1:25

    2 x 100 @ 1:25 1 pull, 1 swim

    3 x 50 descend @ :45

    500 swim

    5 x 100 kick w/ fins @ 1:30

    500 pull

    8 x 75 rotating IM @ 1:20

    100 easy

Reply

  • 4-12-23 6000SCY

    I swam with the group at the downtown Y this morning.  I missed most of the warm up, so I tacked it on to the end.

    300 swim 

    Main:

    2 x 400 @ 5:50 1 pull, 1 swim

    3 x 200 descend @ 2:50

    2 x 300 @ 4:20 1 pull, 1 swim

    3 x 150 descend @ 1:50

    2 x 200 @ 2:55 1 pull, 1 swim

    3 x 100 descend @ 1:25

    2 x 100 @ 1:25 1 pull, 1 swim

    3 x 50 descend @ :45

    500 swim

    5 x 100 kick w/ fins @ 1:30

    500 pull

    8 x 75 rotating IM @ 1:20

    100 easy

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