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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 4-11-23 4400LCM

    500 swim

    300 pull

    200 kick

    4 x 50 scull/swim

    4 x 50 hypoxic (breathe every 3-5-7-9 by 50)

    4 x 50 sprint-easy-sprint by thirds

     

    Main:

    200 @ 3:00 1st 50 strong

    50 easy @ 1:00

    200 @ 3:00 1st 100 strong

    50 easy @ 1:00

    200 @ 3:00 first 150 strong

    50 easy @ 1:00

    200 @ 3:00 all strong

    50 easy @ 1:00

     

    400 @ 6:00 strong pace, get average 100 pace

    2 x 200 @ 3:00 faster pace than the 400

    4 x 100 @ 1:30 descend starting at pace from the 200s

     

    3 x 200 pull @ 3:00 ascend

Reply

  • 4-11-23 4400LCM

    500 swim

    300 pull

    200 kick

    4 x 50 scull/swim

    4 x 50 hypoxic (breathe every 3-5-7-9 by 50)

    4 x 50 sprint-easy-sprint by thirds

     

    Main:

    200 @ 3:00 1st 50 strong

    50 easy @ 1:00

    200 @ 3:00 1st 100 strong

    50 easy @ 1:00

    200 @ 3:00 first 150 strong

    50 easy @ 1:00

    200 @ 3:00 all strong

    50 easy @ 1:00

     

    400 @ 6:00 strong pace, get average 100 pace

    2 x 200 @ 3:00 faster pace than the 400

    4 x 100 @ 1:30 descend starting at pace from the 200s

     

    3 x 200 pull @ 3:00 ascend

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