Kristi's workouts

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 3-22-23 5000SCY

    500 swim

    300 pull

    200 kick

    4 x 100 @ 1:40 75 ba/25fr

    Main:

    600 @ 8:10 last 100 fast

    200 IM 25k/25s @ 3:40

    2 x 100 strong @ 1:30

    400 @ 5:30 last 150 fast

    200 IM 25k/25s @ 3:40

    2 x 100 strong @ 1:25

    200 @ 2:50 all strong

    200 IM 25k/25s @ 3:40

    2 x 100 strong @ 1:20

    4 x 100 kick w/fins @ 1:40

    800 easy pull

Reply
  • 3-22-23 5000SCY

    500 swim

    300 pull

    200 kick

    4 x 100 @ 1:40 75 ba/25fr

    Main:

    600 @ 8:10 last 100 fast

    200 IM 25k/25s @ 3:40

    2 x 100 strong @ 1:30

    400 @ 5:30 last 150 fast

    200 IM 25k/25s @ 3:40

    2 x 100 strong @ 1:25

    200 @ 2:50 all strong

    200 IM 25k/25s @ 3:40

    2 x 100 strong @ 1:20

    4 x 100 kick w/fins @ 1:40

    800 easy pull

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