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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • over 1 year ago

    3-20-23 5000SCY

    500 swim

    300 pull

    200 kick

    150 alt 25d/25s

    150 alt 25scull25ba

    Main:

    2x:

    2 x 200 @ 2:40 rd 1 swim, rd 2 pull

    2 x 150 @ 2:00 rd 1 swim, rd 2 pull

    3 x 100 rd 1 @ 1:20, rd 2 @ 1:35 (hold faster pace than round 1)

    10 x 50 w/fins @ :45, odds swim, evens kick

    500 easy pull

    500 easy kick w/fins

Reply
  • over 1 year ago

    3-20-23 5000SCY

    500 swim

    300 pull

    200 kick

    150 alt 25d/25s

    150 alt 25scull25ba

    Main:

    2x:

    2 x 200 @ 2:40 rd 1 swim, rd 2 pull

    2 x 150 @ 2:00 rd 1 swim, rd 2 pull

    3 x 100 rd 1 @ 1:20, rd 2 @ 1:35 (hold faster pace than round 1)

    10 x 50 w/fins @ :45, odds swim, evens kick

    500 easy pull

    500 easy kick w/fins

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